Weigh In record (no journal entry) for 14 March 2016
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1256 kcal
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Fat: 67.65g | Prot: 94.57g | Carb: 71.84g.
Breakfast: Water, Iced Coffee, Green Way Organic Large Brown Eggs, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon. Lunch: Ken's Steak House Thousand Island Dressing, Hellmann's Real Mayonnaise, Red Onions, Safeway White Whole Mushrooms, Tomatoes, Bumble Bee Premium Tuna Solid White Albacore in Water. Dinner: Kikkoman Less Sodium Soy Sauce, Green String Beans, Trader Joe's Grilled Lemon Pepper Chicken. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Jell-O Sugar Free Cherry, Dry Chicken Broth, Bouillion or Consomme, Half and Half Cream, Atkins Endulge Chocolate Candies, Half and Half Cream, Benefiber Fiber Supplement, Water, Iced Coffee. more...
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steady weight
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