Zoesmommy's Journal, 26 October 2011

127.2 lb Lost so far: 15.1 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 49.03g | Prot: 93.66g | Carb: 239.90g.   Breakfast: Light Fat Free Strawberry Shortcake Yogurt, Special K Fruit Crisps - Blueberry, Chewy Bars - Oat & Caramel. Lunch: 100% Lactose Free Fat Free Milk, Grapes, Optimum Power Breakfast Cereal. Dinner: Sweet Yellow Onion, Mushrooms , Veri Veri Teriyaki Marinade & Sauce, New York Strip (12 oz). Snacks/Other: Cool Whip Fat Free, Fat Free Chocolate Vanilla Swirl Pudding Snack. more...

1405 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...