Weigh In record (no journal entry) for 26 October 2011
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1606 kcal
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Fat: 71.44g | Prot: 82.62g | Carb: 176.36g.
Breakfast: ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Sugar Cookies, Avocado Halves, Grape Tomatoes, American Cheese, Sliced Ham (Extra Lean), Mayonnaise, 100% Whole Wheat Bread Light. Dinner: Sugar Free Iced Tea, 100% Whole Wheat Bread Light, Chicken Breast. Snacks/Other: Doritos - Nacho Cheese, Donuts Rich Frosted 8 Ct, Sugar Free Iced Tea, Bananas, Fudgsicle No Sugar Added Fudge Bars, Diet Soda. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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