Weigh In record (no journal entry) for 06 January 2010
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217.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2010:
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2806 kcal
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Fat: 137.36g | Prot: 147.12g | Carb: 205.40g.
Breakfast: date cookie, Cheddar or American Type Cheese, Smoked Honey Ham, Potatoes (Flesh, with Salt, Boiled), Coffee. Lunch: Pure Protein Bar, Diet Pepsi, greek salad, roast beef sandwich. Dinner: salsa, tortilla chips, spinach dip, meatballs. more...
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3700 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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