Weigh In record (no journal entry) for 14 March 2016
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252.0 lb
Lost so far: 12.6 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1524 kcal
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Fat: 50.66g | Prot: 52.25g | Carb: 226.90g.
Breakfast: Café com Açúcar, Nestlé Leite Ninho Levinho, Margarina, Carrefour Peito de Peru Cozido Fatiado Viver Light, Wickbold Pão de Forma Integral. Lunch: Batatas Fritas (com Sal), Café, Guaracamp Guaraná Natural, Sadia Filé de Frango à Parmegiana, Camil Feijão Preto, Arroz Branco. Dinner: Suco de Limão, Camil Feijão Preto, Nuggets de Frango, Cenouras. Snacks/Other: Maçãs Gala. more...
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3484 kcal
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Activities & Exercise:
Mountain Biking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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