Weigh In record (no journal entry) for 14 March 2016
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141.3 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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2714 kcal
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Fat: 94.33g | Prot: 80.18g | Carb: 377.85g.
Breakfast: Rio D'oro Smoothie Banane Mango Orange Maracuja, Brauner Zucker, Südzucker Rohrzucker Sticks, Latte Macchiato, Laugenbrezeln. Lunch: Pommes Frites, Cheeseburger mit 1/4 Pfund Fleisch. Dinner: Naturis Smoothie Apfel-Banane-Mango, Milbona Tilsiter, Butter (Gesalzen), Vollkornbrot. Snacks/Other: Südzucker Rohrzucker Sticks, Latte Macchiato, Trolli Saure Glühwürmchen, Leibniz Minis Choco, Sugarland Saure Würmer, Lambertz Schokolierte Früchte, Lambertz Blätterteiggebäck, Weintrauben. more...
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2462 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sewing - 3 hours, Sitting - 1 hour and 30 minutes, Shopping - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 29 minutes, Desk Work - 9 hours and 30 minutes, Housework - 1 hour and 31 minutes. more...
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gaining 0.1 lb a week
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