Weigh In record (no journal entry) for 14 March 2016
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268.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1664 kcal
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Fat: 111.32g | Prot: 82.17g | Carb: 71.77g.
Breakfast: Grapes, Strawberries. Lunch: Beef Brisket (Whole, Trimmed to 1/8" Fat), Cucumber Salad with Vinegar, Great Lakes Cheese Provolone Cheese Slices, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Quest Chocolate Milkshake Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Chocolate Chip Cookie. more...
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losing 4.7 lb a week
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