DRothchild's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 15th: 470 * 17%
fat: 18.60g
|
protein: 71.21g
|
carbs: 0.00g
- -
April 2016
Wed 27th: 1241 * 46%
fat: 44.04g
|
protein: 175.48g
|
carbs: 30.38g
- -
Tue 5th: 1452 * 54%
fat: 132.37g
|
protein: 20.22g
|
carbs: 27.25g
- -
March 2016
Thu 24th: 2699 * 100%
fat: 220.35g
|
protein: 118.55g
|
carbs: 37.15g
- -
Wed 16th: 1733 * 64%
fat: 144.08g
|
protein: 72.53g
|
carbs: 12.10g
- -
Tue 15th: 900 * 33%
fat: 75.00g
|
protein: 39.00g
|
carbs: 5.00g
- -
Mon 14th: 1664 * 62%
fat: 111.32g
|
protein: 82.17g
|
carbs: 71.77g
- -
Sun 13th: 1442 * 53%
fat: 116.38g
|
protein: 70.53g
|
carbs: 6.50g
- -
Sat 12th: 1307 * 48%
fat: 106.38g
|
protein: 57.53g
|
carbs: 9.50g
- -
Fri 11th: 1751 * 65%
fat: 137.59g
|
protein: 104.87g
|
carbs: 14.99g
4043*  2292
Thu 10th: 2719 * 101%
fat: 208.87g
|
protein: 129.56g
|
carbs: 59.22g
4180*  1461
Wed 9th: 2031 * 75%
fat: 155.57g
|
protein: 119.89g
|
carbs: 15.41g
4119*  2088
Tue 8th: 2901 * 107%
fat: 244.97g
|
protein: 106.48g
|
carbs: 37.48g
4228*  1327
Mon 7th: 1572 * 58%
fat: 118.55g
|
protein: 105.80g
|
carbs: 15.27g
- -
Sat 5th: 1485 * 50%
fat: 127.11g
|
protein: 53.64g
|
carbs: 13.21g
- -
Fri 4th: 2015 * 67%
fat: 152.48g
|
protein: 82.12g
|
carbs: 65.75g
- -
Thu 3rd: 1485 * 50%
fat: 109.94g
|
protein: 87.97g
|
carbs: 9.10g
- -
Wed 2nd: 3136 * 105%
fat: 259.84g
|
protein: 128.72g
|
carbs: 34.87g
- -
Tue 1st: 1677 * 56%
fat: 128.66g
|
protein: 81.00g
|
carbs: 16.00g
- -
February 2016
Thu 25th: 1667 * 56%
fat: 140.49g
|
protein: 74.17g
|
carbs: 9.71g
- -

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