Weigh In record (no journal entry) for 06 January 2010
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174.5 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2010:
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1501 kcal
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Fat: 50.15g | Prot: 55.62g | Carb: 206.34g.
Breakfast: swiss cheese, avocado, yellow pepper, red pepper, onion, egg. Lunch: Cut Fideo Macaroni Product, Lamb Broth (homemade). Dinner: zucchini, pilaf, mustard, Organic Salted Pretzel Sticks, Chrispy Thin Crust BBQ Chicken pizza. more...
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gaining 10.5 lb a week
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