Weigh In record (no journal entry) for 14 March 2016
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209.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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2082 kcal
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Fat: 24.66g | Prot: 199.87g | Carb: 261.33g.
Lunch: Knusperone Reiswaffeln mit Meersalz, Billa Thunfischfilets in Eigenem Saft. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Almliesl Butterschmalz, Hähnchenbrust Fleisch. Snacks/Other: Peak Glutamin, Peak BCAA TST, Bulkpowders Whey Protein Concentrate - Chocolate Cookies, Haribo Goldbären, Striezel. more...
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losing 2.6 lb a week
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