Weigh In record (no journal entry) for 26 October 2011
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1286 kcal
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Fat: 76.43g | Prot: 66.87g | Carb: 84.68g.
Breakfast: Crunch Mini Donuts. Lunch: Ranch Salad Dressing, Lettuce, Tomatoes, Flour Tortilla, Chicken Breast (Skin Not Eaten). Dinner: Hamburger Buns, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). more...
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2966 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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