Weigh In record (no journal entry) for 26 October 2011
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118.9 lb
Lost so far: 0.3 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1587 kcal
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Fat: 48.14g | Prot: 30.13g | Carb: 158.75g.
Breakfast: Homemade Granola, Plain Yogurt, Blueberries (Unsweetened, Frozen) , Cream (Half & Half) . Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chocolate Cake (with Chocolate Frosting), Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rice Pilaf, Lamb Roast. Snacks/Other: Cheddar Cheese, Wheat Thins, Dried Cranberries, Gala Apples. more...
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1654 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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