Weigh In record (no journal entry) for 14 March 2016
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1762 kcal
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Fat: 128.91g | Prot: 90.01g | Carb: 67.40g.
Breakfast: Fried Egg, Hormel Black Label Bacon Original, Coffee, Sugar in the Raw Stevia in the Raw, Kerrygold Unsalted Pure Irish Butter, Blackberries, Wild Oats Whole Flax Seed, Badia Chia Seeds, Red Raspberries, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Pork Chops (Top Loin, Boneless). Snacks/Other: Walnuts, Granny Smith Apples, Kerrygold Unsalted Pure Irish Butter, Kerrygold Aged Cheddar Cheese. more...
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gaining 2.8 lb a week
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