Weigh In record (no journal entry) for 14 March 2016
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1527 kcal
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Fat: 61.94g | Prot: 68.25g | Carb: 178.85g.
Breakfast: Muesli, Coffee with Skim Milk, Fat Free Plain Yoghurt. Lunch: Beech Smoked Gypsy Ham, Extra Light Margarine, French Rolls, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Rich Chocolate Ice Cream, Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast, Fried Mushrooms, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Chorizos, Brown Rice. Snacks/Other: Marie Biscuits, Tex, Crumpet. more...
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losing 1.9 lb a week
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