Weigh In record (no journal entry) for 05 January 2010
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156.0 lb
Lost so far: 1.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1638 kcal
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Fat: 65.61g | Prot: 93.33g | Carb: 173.83g.
Breakfast: French Vanilla Coffee Creamer, Coffee, Plain Bagel. Lunch: Spicy Tuna Roll. Dinner: Red Tomatoes (with Green Chilies, Canned), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Mashed Potato (from Fresh). Snacks/Other: Goats Cheese (Soft), Triscuit Rosemary & Olive Oil Crackers, Homemade Granola, 2% Fat Milk, Caffe Latte (Grande). more...
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2108 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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