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PESO = 86,9 kg
basal: 1834
tdee: 2614
%BF: 15
proteina (2,4g/1kg): 208 g = 834 kcal
carboidratos (2g/1kg): 173 g = 695 kcal
gordura (0,4g/1kg): 34 g = 312 kcal
total 1841 kcal
1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
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191.6 lb
Lost so far: 37.7 lb.
Still to go: 15.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 March 2016:
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1101 kcal
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Fat: 12.63g | Prot: 137.11g | Carb: 106.22g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Max Titanium Whey Blend. Lunch: Panco Pão Premium Light Aveia, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: MID Suco Mid, Max Titanium Whey Blend. more...
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3782 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 13 hours and 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Swimming (moderate) - 1 hour. more...
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gaining 0.5 lb a week
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