Weigh In record (no journal entry) for 14 March 2016
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178.0 lb
Lost so far: 6.4 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2016:
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886 kcal
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Fat: 21.88g | Prot: 52.92g | Carb: 120.10g.
Breakfast: Welch's Blueberries, Kraft Cool Whip 95% Fat Free, Smart Ones Pancakes with Turkey Sausage. Lunch: Great Value Prepared Yellow Mustard, Maple Lodge Farms Chicken Breast Roast (Cajun), Great Value Thin Slices Processed Cheese Product, McGavin's 100% Whole Wheat Bread. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Beef or Meat Gravy (Home Recipe), White Potatoes (Flesh and Skin), Great Value Peaches and Cream Whole Kernel Corn. more...
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losing 2.0 lb a week
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