isohume's Journal, 14 March 2016

171.3 lb Lost so far: 9.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 70.71g | Prot: 80.17g | Carb: 290.45g.   Breakfast: Coffee with Cream, Milk (Nonfat), Kashi GOLEAN Crunch! Cereal. Lunch: Milk (Nonfat), Chicken Noodle Soup, Lindsay Green Olives, Mayonnaise, Provolone Cheese, Rye Bread. Dinner: Tasty Bite Aloo Palak, White Rice. Snacks/Other: Whole Wheat Bread, Jelly (All Flavors), Milk (Nonfat), Jif Creamy Peanut Butter, Snickers Snickers Bar (Fun Size), Chocolate Chip Muffin. more...

2305 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 12 minutes, Running - 6/mph - 8 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...