Weigh In record (no journal entry) for 14 March 2016
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146.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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2159 kcal
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Fat: 56.07g | Prot: 145.48g | Carb: 277.69g.
Breakfast: Daily Greens Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats, Nutiva Organic Chia Seed, Fred Meyer Sugar Free Syrup. Lunch: Laughing Cow Mini Babybel Original Cheese, Stubb's Smokey Mesquite Bar-B-Q Sauce, Gerber 3rd Foods Applesauce, Pumpkin Muffins, Jasmine Rice in Bulk, Meijer Extra Lean Ground Beef 96/4. Dinner: Truvia Sweetener, Hershey's Natural Unsweetened Cocoa, General Mills Corn Chex Gluten Free, Driven Cinnamon Roll, Kernel Season's Popcorn Seasoning - White Cheddar, Skinnygirl Salt & Lime Popcorn, Kale, Cauliflower Pizza. Snacks/Other: Organic Traditions Dark Chia Seeds, Zevia Natural Ginger Root Beer, Laughing Cow Light Garlic & Herb Cheese Wedges, Applegate Farms Oven Roasted Turkey Breast, Girl Scout Cookies Samoas, Dave's Killer Bread Powerseed Bread Thin Sliced, Driven Cinnamon Roll, Vita Coco 100% Pure Coconut Water. more...
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2598 kcal
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Activities & Exercise:
Crossfit - 1 hour, Running - 6/mph - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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