Beckysplan's Journal, 14 March 2016

222.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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730 kcal

Fat: 45.75g | Prot: 34.57g | Carb: 49.46g.   Breakfast: Apples, One A Day Women's Vitacraves Gummies, Nature Made Chewable Vitamin C, Tea (Brewed), Emerald Natural Walnuts & Almonds 100 Calorie Pack. Lunch: Ritz Crackers - Fresh Stack, Jell-O Sugar Free Cherry, Low Sodium Beef Broth, Bouillon or Consomme (Canned), Sargento String Cheese Mozzarella Cheese Snacks, Popsicle Sugar Free Popsicles. Dinner: Olive Garden Garden-fresh Salad with Dressing, Hard-Boiled Egg, Kraft 3 Cheese Mexicana Shredded Cheese. more...

2497 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...