Weigh In record (no journal entry) for 25 October 2011
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161.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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2625 kcal
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Fat: 68.96g | Prot: 188.07g | Carb: 245.46g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Reduced Fat Deli Style Sliced Provolone Cheese, Baked Salt & Fresh Ground Pepper Potato Chips, Red Onions, Herb Roasted Turkey Breast, Green Leaf Lettuce, Double Fiber Bread, Green Peppers. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Quinoa and Black Beans. Snacks/Other: Chewy Bars - Oats & Chocolate, Beer, EfaGold Pure Extra Virgin Coconut Oil, 0% Fat All Natural Greek Yogurt - Strawberry. more...
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losing 7.0 lb a week
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