Weigh In record (no journal entry) for 14 March 2016
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199.0 lb
Lost so far: 48.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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645 kcal
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Fat: 39.17g | Prot: 44.12g | Carb: 34.03g.
Breakfast: Strawberries, Cereal with Milk. Lunch: Roasted Broiled or Baked Chicken Breast, America's Choice Natural Almonds, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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gaining 0.6 lb a week
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