Weigh In record (no journal entry) for 26 October 2011
|
147.8 lb
Lost so far: 12.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2011:
|
1615 kcal
|
Fat: 39.87g | Prot: 191.53g | Carb: 120.10g.
Breakfast: natural jif peanut butter, puffed cakes, Met Rx Choc Peanut Butter Shake, Protizyme shake. Lunch: chicken breast perdue. Dinner: broc, ground beef, cottage cheese. Snacks/Other: puffed cake, carrot cake protein bars, apple, prot. more...
|
|
2255 kcal
|
Activities & Exercise:
Badminton - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly r's weight history
|