Weigh In record (no journal entry) for 14 March 2016
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229.3 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1017 kcal
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Fat: 25.96g | Prot: 36.18g | Carb: 163.25g.
Breakfast: Lidl Smeerkaas 20+, Volkoren Brood, Koffie met Melk. Lunch: Lidl Smeerkaas 20+, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Milsani Vanille Vla, C1000 Basis Gefrituurde Aardappelschijfjes, Sperziebonen. more...
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losing 4.4 lb a week
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