dreamgirl48's Journal, 26 October 2011

181.8 lb Lost so far: 21.2 lb.    Still to go: 46.8 lb.    Diet followed poorly.

---

1591 kcal

Fat: 32.36g | Prot: 114.11g | Carb: 206.51g.   Breakfast: venti pumpkin, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: emerald 100, saltines, wendy's chili. Dinner: plain yogurt, uncle ben's instant jasmine, Perfect Portions Boneless Skinless Chicken Breasts. more...

2615 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...