jasonfahy's Journal, 26 October 2011

213.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 51.43g | Prot: 77.30g | Carb: 326.93g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Bananas, Salisbury Steak, Apples, Chewy Granola Bars. Dinner: 6" Steak & Cheese. Snacks/Other: Fudgesicle, Caramilk. more...

2624 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...