Weigh In record (no journal entry) for 14 March 2016
|
176.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2016:
|
2317 kcal
|
Fat: 83.51g | Prot: 96.68g | Carb: 293.47g.
Breakfast: Ja! Gouda Jung, Wilhelm Brandenburg Edelsalami, Dulano Delikatess Truthahnbrust, Roggen Knäckebrot, Hähnchenbrust, Aldi Krustenschinken, Kaffee, Kräutertee. Lunch: Mucci Waffeleis, Apfelkompott, Zucker, Zimt, Milchreis, Kaffee, Kräutertee. Dinner: Bellarom Edelbitter Schokolade 74% Kakao, Auflauf, Dulano Krustenschinken, Kräutertee. Snacks/Other: Cristallo Eisherzen Selection, Milchreis, Zimt, Zucker, Apfelkompott, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung). more...
|
|
2803 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Driving - 25 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes, Spülen - 45 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boerenjongen's weight history
|