Weigh In record (no journal entry) for 14 March 2016
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164.5 lb
Lost so far: 23.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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671 kcal
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Fat: 17.53g | Prot: 15.45g | Carb: 116.11g.
Breakfast: Butter (Salted), Hard Roll, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). Lunch: Banana. Snacks/Other: Chiquita Banana, Dunkin' Donuts Coffee with Milk. more...
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steady weight
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