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Still constipated X( didn't take pills yesterday either (3 days off). Yesterday was the only day I didn't eat right w/ meals (but was also bad snacks on Saturday. Bad on waters sat and Sunday. Back on the wagon today with the eradicate...also gonna add a colon relief 💩
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219.4 lb
Lost so far: 20.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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