Weigh In record (no journal entry) for 14 March 2016
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205.6 lb
Lost so far: 30.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1560 kcal
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Fat: 70.17g | Prot: 101.80g | Carb: 133.59g.
Breakfast: Boiled Egg, Bacon, Coffee, Silk Silk Pure Coconut, Land O'Lakes Heavy Whipping Cream. Lunch: Ralphs Whole Raw Almonds, Garbanzo Beans, Bolthouse Farms Cilantro Avocado Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Marketside Savory Garlic Knots, Garbanzo Beans, Bolthouse Farms Cilantro Avocado Dressing, Lettuce Salad with Assorted Vegetables, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Tea with Milk, Tea with Milk, Horizon Organic Heavy Whipping Cream, Silk Silk Pure Coconut, Coffee. more...
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losing 4.0 lb a week
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