TonyGemma's Journal, 26 October 2011

214.7 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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876 kcal

Fat: 37.53g | Prot: 60.55g | Carb: 73.54g.   Breakfast: Light Style 7 Grain Bread, Jalapeno Peppers. Lunch: Nonfat Strawberry Greek Yogurt. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Bologna, Atlantic Salmon (Farmed). Snacks/Other: Bananas. more...

3139 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...