Weigh In record (no journal entry) for 14 March 2016
|
212.7 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 March 2016:
|
1331 kcal
|
Fat: 51.57g | Prot: 83.50g | Carb: 131.43g.
Breakfast: Elegê Leite em Pó Integral, Mágico Achocolatado. Lunch: Sal, Maxixe, Alho, Tomates, Cebolas, Soya Óleo de Soja, Carne do Peito de Frango (Frito, Cozido). Dinner: Ovo Frito. Snacks/Other: Marilan Biscoito Cream Cracker, Café Brasileiro Café, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Natubom Granola de Castanha do Pará, Perdigão Margarina Claybom, Perdigão Mortadela. more...
|
|
2614 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nathan Ramires's weight history
|