Weigh In record (no journal entry) for 14 March 2016
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209.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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3516 kcal
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Fat: 72.75g | Prot: 344.20g | Carb: 424.06g.
Breakfast: Dole Bananas, Pineapple, Papaya, Universal Nutrition Proton 7, Cellucor Cor-Performance Whey Whipped Vanilla. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Dymatize Nutrition Elite XT Rich Vanilla, Cellucor Cor-Performance Whey Whipped Vanilla, General Mills Chex Honey Nut Cereal, Think Thin Chunky Peanut Butter High Protein Bar, Nuts N More Chocolate Almond. Dinner: Egg, Butternut Winter Squash, Cellucor Cor-Performance Whey Whipped Vanilla, Now Foods Omega-3, Cabbage, Chicken Breast (Skin Not Eaten). Snacks/Other: Cellucor Cor-Performance Whey Whipped Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Apples, Dole Bananas, Badia Whole TRILOGY Health Seeds. more...
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gaining 1.4 lb a week
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