Weigh In record (no journal entry) for 14 March 2016
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151.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1289 kcal
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Fat: 30.36g | Prot: 118.36g | Carb: 153.43g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Red Delicious Apples, Wild Harvest Mixed Greens & Spinach Salad, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wish-Bone Fat Free Italian Dressing. Dinner: Mission Yellow Corn Tortillas Extra Thin. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, BodyTech Whey Tech Pro 24 Cookies and Cream, BodyTech Whey Tech Pro 24 Cookies and Cream, Silk Pure Almond Milk - Unsweetened Original, Quest Cookies & Cream Protein Bar, Great Value Frozen Whole Strawberries. more...
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gaining 7.0 lb a week
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