msila619's Journal, 14 March 2016

253.4 lb Lost so far: 1.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 31.25g | Prot: 70.08g | Carb: 195.00g.   Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Nestle Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Lean Cuisine Culinary Collection Shrimp & Angel Hair Pasta. Dinner: Bush's Best Original Baked Beans, Fresh & Easy Chicken Kabobs. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Dannon Oikos Greek Yogurt Banana Peanut Butter Crunch, Skinny Popcorn Popcorn. more...

3058 kcal

Activities & Exercise: Zumba - 20 minutes, exercise bike - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...