Weigh In record (no journal entry) for 14 March 2016
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129.6 lb
Lost so far: 48.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1082 kcal
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Fat: 30.24g | Prot: 111.67g | Carb: 100.19g.
Breakfast: Spinach, Egg, Frank's Red Hot Sauce, Thomas' Cinnamon Swirl Bread, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Yam, Asparagus, Giant Eagle Whole Raw Almonds, Trident Flounder Filets. Dinner: Yam, Kraft Fat Free Shredded Mozzarella Cheese, Athenos Fat Free Feta Cheese, Spinach, Strawberries, Blueberries, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Chicken of the Sea Chunk Light Premium Tuna in Water. Snacks/Other: Quest Protein Chips BBQ, muscle pharm combat crunch birthday cake. more...
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gaining 2.8 lb a week
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