Weigh In record (no journal entry) for 22 September 2011
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155.0 lb
Lost so far: 4.5 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2011:
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1529 kcal
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Fat: 106.80g | Prot: 118.77g | Carb: 28.74g.
Breakfast: butter, eggs. Lunch: oscar mayer rotiss. Dinner: tomato, vinegar, butter, olive oil, green beans, lettuce, chicken breast. Snacks/Other: olive oil, lettuce, Premium Select Chicken Leg Quarters. more...
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1900 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 7.9 lb a week
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