Weigh In record (no journal entry) for 14 March 2016
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170.0 lb
Lost so far: 12.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1034 kcal
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Fat: 22.04g | Prot: 71.48g | Carb: 137.76g.
Breakfast: Fairlife Fairlife Fat Free Milk, keurig newman's special blend extra bold coffee keurig coffee k cups. Lunch: Dietz & Watson Gourmet Lite Breast of Turkey, Arnold Double Protein Hearty Multigrain Bread. Dinner: Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured). more...
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gaining 1.8 lb a week
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