Weigh In record (no journal entry) for 14 March 2016
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158.5 lb
Lost so far: 81.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1390 kcal
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Fat: 54.11g | Prot: 113.76g | Carb: 118.59g.
Breakfast: Healthy Choice No Sugar Added Fudge Bars, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Lunch: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Old Home 100% All Natural Peanut Butter, Bananas. Dinner: Premier Nutrition High Protein Shake - Chocolate, Bananas, Old Home 100% All Natural Peanut Butter, Better Oats Oat Fit - Cinnamon Roll, Applegate Farms Natural Chicken & Apple Breakfast Sausage. Snacks/Other: Coromega Omega-3 Supplement - Orange Flavor. more...
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2174 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Treadmill - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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