Weigh In record (no journal entry) for 26 October 2011
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192.8 lb
Lost so far: 19.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1356 kcal
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Fat: 44.41g | Prot: 74.77g | Carb: 179.35g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cheerios, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Butter, 100% Whole Wheat Bread. Lunch: Oranges, Smothered Pork Chops. Dinner: Tomatoes, Cucumber (Peeled), Cos or Romaine Lettuce, 100% Whole Wheat Bread. Snacks/Other: 2% Milk American Cheese Singles, Frozen Mixed Fruit, Dry Roasted Pistachio Nuts (with Salt Added), Almonds. more...
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2158 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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