Weigh In record (no journal entry) for 14 March 2016
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203.5 lb
Lost so far: 49.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1202 kcal
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Fat: 15.85g | Prot: 26.99g | Carb: 147.19g.
Breakfast: Melão Amarelo, Gold Sucralose, Café. Snacks/Other: Skol Cerveja, Triunfo Biscoito Integral Cereal Mix, Maçã, Paulista Iogurte Natural Integral, Sadia Peito de Peru Defumado Light, Pão Italiano. more...
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2363 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 47 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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