Jeanie17's Journal, 14 March 2016

159.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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964 kcal

Fat: 43.46g | Prot: 53.27g | Carb: 95.56g.   Lunch: Trader Joe's Chile Relleno. Dinner: Navels Oranges, Trader Joe's Corn & Chile Tomato-less Salsa, Tres Omega Organic Extra Virgin Coconut Oil, Trader Joe's Shrimp Stir Fry, Harry & David Honey Roasted Sesame Sticks. more...

2454 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Body Pump - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...