Weigh In record (no journal entry) for 06 January 2010
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158.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2010:
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1923 kcal
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Fat: 80.11g | Prot: 122.64g | Carb: 188.42g.
Breakfast: chocolate protein powder, nonfat milk, psyllium, cinnamon. Lunch: pineapple, kraft italian, turkey, lettuce, rice crackers. Dinner: beef stroganoff, balsamic dressing, salad. Snacks/Other: green tea, water, banana bread, crystal light pomegrante cherry, TLC peanut peanut butter. more...
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2280 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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ecochica's weight history
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