Weigh In record (no journal entry) for 26 October 2011
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151.8 lb
Lost so far: 20.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1778 kcal
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Fat: 66.06g | Prot: 61.89g | Carb: 170.47g.
Breakfast: string cheese, Pumpkin Pie Spice Coffee Creamer, Boiled Egg, Sweetener. Lunch: CAKE WITH MOUSSE, PASTA WITH MEAT SAUCE, ITALIAN DRESSING, BREADSTICK. Dinner: shrimp, Tuna Helper - Fettuccine Alfredo. Snacks/Other: Tender Style Original Beef Jerky, pop secret. more...
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2010 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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