Weigh In record (no journal entry) for 26 October 2011
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151.0 lb
Lost so far: 8.5 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2011:
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1493 kcal
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Fat: 114.79g | Prot: 83.26g | Carb: 31.04g.
Breakfast: coffee, avocado, butter, roasted pepper, onion, eggs. Lunch: Aritchoke Parmesan, select hot dog, nitrate free, sargento cheddar, lettuce, chicken breast. Dinner: garlic, green beans, olive oil, grilled chicken. Snacks/Other: Green tea bag, decaffinated coffee, heavy cream, splenda. more...
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2004 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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