Weigh In record (no journal entry) for 14 March 2016
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226.9 lb
Lost so far: 33.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1699 kcal
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Fat: 73.81g | Prot: 90.23g | Carb: 191.85g.
Breakfast: Cañada Real Cuajada de Oveja, Granja San Francisco Miel de Milflores. Lunch: Celorrio Menestra de Verduras, Cordero Asado, Naranjas, Pan Blanco. Dinner: Manzana, Consorcio Anchoas en Aceite de Oliva, Aceite de Oliva Extra Virgen, Primaflor Corazones de Cogollos Extra, Gallina Blanca Crema de Champiñones. Snacks/Other: Plátano, Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3601 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 18 minutes, Natación Garmin - 1 hour and 3 minutes, Resting - 8 hours and 38 minutes, Sleeping - 6 hours and 1 minute, Desk Work - 6 hours, Driving - 1 hour. more...
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gaining 7.7 lb a week
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