Weigh In record (no journal entry) for 06 January 2010
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2010:
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1391 kcal
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Fat: 102.71g | Prot: 87.29g | Carb: 22.01g.
Breakfast: Fully cooked original sausage patties, egg, heavy whipping cream, coffee. Lunch: pork rinds, great value broccoli cauliflower. Dinner: Chicken Stir-Fry. Snacks/Other: splenda, heavy whipping cream, coffee, party bites sausage, colby. more...
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losing 7.0 lb a week
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