Jah2555's Journal, 26 October 2011

178.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 45.58g | Prot: 80.32g | Carb: 239.98g.   Breakfast: Coffee with Milk and Sugar. Dinner: Maple Syrup , Boiled Egg, Veggie Breakfast Sausage Patties, Butter , mulit-grain pancakes (Krusteaz). Snacks/Other: Ranch Chips, Tootsie Pop, Builders Bar (Peanut Butter). more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...