Weigh In record (no journal entry) for 26 October 2011
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176.8 lb
Lost so far: 14.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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2137 kcal
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Fat: 75.01g | Prot: 94.57g | Carb: 274.97g.
Breakfast: Pancake Syrup, Light Buttery Spread with Flax Oil, Homestyle Waffle, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, 100% Grape Juice, Bananas , Coffee (Brewed From Grounds) . Lunch: Cocoa Roast Almonds, Honey Hickory BBQ Sauce, Chicken Noodle Soup, Smoked Honey Ham, 100% Whole Grain Whole Wheat Bread, Skim Milk. Dinner: Thin Crust Pizza with Meat, Lite Northern Italian Dressing, Red Leaf Lettuce , Tomatoes. Snacks/Other: Pears . more...
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losing 11.2 lb a week
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