DrDan's Journal, 26 October 2011

215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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455 kcal

Fat: 6.78g | Prot: 62.43g | Carb: 36.34g.   Breakfast: Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk. Lunch: Ham and Cheese Spread. more...

3441 kcal

Activities & Exercise: Exercise machine (fast) - 36 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...